ACV is a popular health beverage, and yots of people attest to its effectiveness. While much of the study on apple cider vinegar is promising concerning blood glucose control, heart health, cancer protection, and murdering certain harmful bacteria, a number of the studies are small, have only been carried out on animals or have yet to be replicated.
Nonetheless, ACV is considered relatively safe to test, in doses under 2 tbsp every day. But most ACV detox diets frequently advocate more than that. Anyone on drugs or taking supplements should talk with their physician before beginning an ACV cleanse.